Four Exiting Stunts In Gymnastics

Stunt 4: pull spouse OVER PREREQUISITES: Backward revolve and good physical condition. Partners about equal weight and height. DESCRIPTION: Partners base endorse to back, fall in hands; one adult male tilts forward and draws his spouse over to his feet. major CUES: Get under his buttock! Go no less than 90°!

TEACHING PROCEDURES: Partners base endorse to back; attain over caput with set elbow joints and fall in hands, any comfy grip. The underside adult male decompression sickness his knee joints and then draws his partner's weaponry as he decompression sickness forward. When the underside man's caput have descended to the tallness of his waist, he then waits for the top adult male to draw his legs over and lands on his feet. Partners should maintain their custody joined until the top adult male have attained good balance.

FREQUENT ERRORS: Failing to acquire under partner. If the underside adult male decompression sickness forward too far, the top adult male may skid off and take a spill.

SAFETY PRECAUTIONS: Warn about bending too far. Spotters should be on each side of the top adult male grasping his upper arm. Hold your adult male until he recovers his balance. progressions Oregon COMBINATIONS: This is one of a series of simple two adult male backward resonant stunts that Pbs to the flip back and assisted back somersault. From this stunt advancement can be made toward the dorsum handspring, if the weightlifter will grip the top adult male by the carpuses so he can put the top man's custody on the mats as in a dorsum handspring.

Stunt 5: presence axial rotation OVER spouse PREREQUISITES: Forward roll. DESCRIPTION: The top adult male makes a axial rotation kip over the underside adult male and lands on his feet. major CUES: Put your caput stopping point to the underside man's stomach, the mat with the feet. When overbalanced, range for the 1 before.

TEACHING PROCEDURES: The underside adult male lies on his dorsum with knee joints up and custody and weaponry up. The top adult male topographic points his custody on the underside man's knees, one leg back to throw overhead, the other leg forward to force off with. Bend the weaponry slightly to let the caput to descend toward the underside man's abdomen and at the same clip throw the leg operating expense and boot off the ground, ducking the head. The underside adult male catches the top adult male high on the back, keeping him high. When the top man's hips are falling on over, the top adult male should attain difficult for the mat, landing on his toes. If done properly, the underside man's custody make contact at about the clip that the top adult male should attain for the mat with the feet.

FREQUENT ERRORS: Trying to do the stunt without letting the underside adult male help. Failure to attain for the floor.

SAFETY PRECAUTIONS: Two spotters should throw the weaponry above the elbow. Hold on until your adult male is balanced.

PROGRESSIONS Oregon COMBINATIONS: This stunt takes to a handspring and the assisted handspring from a partner's feet.

Stunt 6: kick spouse OVER PREREQUISITES: Top adult male - a dorsum roll. Bottom adult male - enough strength to equilibrate and support the top man. DESCRIPTION: The top adult male sit downs on the underside man's feet, lies back on the underside man's hands, and is then kicked on over to his feet. major CUES: Lie back!! Support shoulders! Look for the mat.

TEACHING PROCEDURES: The underside adult male is on his dorsum with his feet and custody up. The top adult male stand ups with his heels against the underside man's cheek and sit downs on his feet. The underside man's knee joints are bent. The up adult male lies back leaving his feet on the mat. When the underside adult male have a unafraid clasp on the top man's shoulders, the top adult male starts to raise his feet and expression for the mat. The underside adult male throws his weaponry in a house perpendicular place and straightens his legs as the top adult male axial rotations over to alight on the mat.

FREQUENT ERRORS: head. The underside adult male neglects to forestall the top adult male from drifting down toward his

SAFETY PRECAUTIONS: Spotters on each side should grip the upper arm. Hold on until balance is regained.

PROGRESSIONS Oregon COMBINATIONS: This is another cardinal stunt involving a backward rotation. It also learns the importance of timing and concerted attempt so indispensable to two-man stunts.

Stunt 7: axial rotation down PARTNER'S back PREREQUISITES: Backward revolve on the mats, and good physical condition. DESCRIPTION: The underside adult male topographic points his caput between the top man's legs; the top adult male put back and the underside adult male lifts. This enables the top adult male to revolve down his dorsum and land on his feet. major CUES: Hold your partner's shoulders! Look for the mat! Top adult male leads!

TEACHING PROCEDURES: The top man's dorsum is to the underside man, legs apart. The underside adult male topographic points his caput between the top man's legs. The underside man's legs are bent and his hips low. The top adult male topographic points his custody on the underside man's shoulders to supply support when he is upside down. The top adult male then lies back and looks back. The underside adult male waits until the top man's weight is low on his back, then gets to raise and rise to an raise position. The underside man's custody should be placed so as to catch the top man's shoulders in the event the top adult male loses his grip. The top adult male draws feet over and lands on the mat behind the underside man.

FREQUENT ERRORS: too soon. Top adult male failing to throw the underside man's shoulders. Bottom adult male lifting

SAFETY PRECAUTIONS: Two spotters should throw the top man's upper arms. Stay with him until he recovers his balance. Warn about holding onto partner's shoulders. progressions Oregon COMBINATIONS: This stunt is a relatively safe agency of learning backward rotation moves and landing fundamentals. It is a leadup to all backward layout moves.