Tuesday, November 20, 2007

Feel the Healing Power of Meditation

Meditation is a technique for acquainting our head with high caliber. This is a scientific discipline or in other words a agency of transforming the mind. In recent research conducted by well known healers from all around the world; it have been establish that speculation can lend to an individual's psychological and physiological well-being. These years speculation is considered an fine art that assists us in getting a psychical powerfulness zone. It actually assists in developing a state where head and physical organic structure are bypassed temporarily and the interior ego come ups into focus.

Scientifically it have been proved that speculation can cut down blood pressure level and alleviate hurting and stress. Today this ancient word form of fine art and scientific discipline have been widely accepted all across the Earth and are used as new medical technique to heighten immune operation in cancer, AIDS, and autoimmune patients. Patricia Norris, Ph.D., Director of the Biofeedback and Physiological Psychology Clinic at the William Menninger Foundation states that most of our patients are using meditative techniques in learning self-regulation for upsets such as as high blood pressure level and emphasis management.

Talking about some of the interesting facts about meditation, it is to be noted that while practicing meditation, 1s bosom charge per unit slow down and blood pressure normalizes. In improver to this 1s adrenal gland secretory organs bring forth less hydrocortisone and finally immune mathematical function improves. Today the benefits of speculation and powerfulness of its pattern can be broadly classified into three classes namely: psychological and physiological benefits.

Physiological Benefits:

Doubtless the single most reported physiological benefit of speculation mentioned by Daniel Goleman, psychologist and frequent author for The New House Of York Times is the driblet in blood pressure. Apart from this even the National Institutes of Health (NIH) have got also recommended speculation as the first and the premier most agency or a treatment for mild hypertension. Moreover one must also short letter that relaxation through speculation actually mitigates bearing from arrhythmia, less blood cholesterin levels. Meditation also assists diabetic patients in decreasing the emotional reactions that mostly predate attacks. Addition to this other speculation research have also approved that speculation also increase in psychical sensitiveness and lessening in drug and alcoholic beverage abuse.

Psychological Benefits:

Meditation encouragements self-confidence and feelings of connexion to others. In past few old age many surveys have got shown that down people experience much better after eliciting the relaxation response. Discussing about the psychological benefits of meditation, it relaxes the encephalon and the metamorphosis of the organic structure that acquires lowered as a consequence of which bosom makes not have got to pump the blood with same speed. Along with this speculation is a procedure that also assists in reducing the tissue harm caused owed to free radicals. Today, speculation have been widely accepted and extremely utile for clients who are suffering from respiratory disorders.

4 comments:

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Arman said...

Hello,

My name is Arman Nafisi-Movaghar and I am currently doing an undergraduate honors research study for the Department of Communication at the University of Washington on blogs by Iranians living outside of Iran. I am interested in seeing how Iranians in the diaspora are using their blogs and specifically if they are promoting democratic values on their blogs. To help answer this question, I created a survey for Iranian bloggers living outside of Iran to complete. Since you are an Iranian living outside of Iran who maintains a blog, I would like to invite you to take my survey. The purpose of the following paragraphs is to give you the information you will need to help you decide whether or not to participate in the survey. Please read this information carefully.

Purpose:
To see how Iranians in the diaspora are using their blogs and specifically if they are promoting democratic values on their blogs.

Procedure:
My survey asks a few demographic questions regarding age, gender, and education level. In addition, my survey also will ask for your opinion about democracy and whether you think blogs can be used to promote democracy in Iran. The survey is short and will only take 15-20 minutes to complete. You are also free to skip any question on my survey that you don’t want to answer.

This survey is anonymous. Thus, your responses are not linked to your name. In addition, the survey answers will be confidential and will not be seen by anyone else.

Expected Benefits:
To understand if and/or how Iranians in the diaspora are using blogs to communicate with Iranians inside Iran. I also hope to discover if Iranians are using their blogs to promote democratic changes in Iran. If you would like to see the results of the survey at the conclusion of my study, feel free to contact me and I will email them to you.

Sincerely,
Arman Nafisi-Movaghar
anafisi@u.washington.edu

To take the survey, click the link below or copy and paste the URL into the address bar of your web browser.

https://catalysttools.washington.edu/webq/
survey/anafisi/53707

Kimia said...

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http://vimeo.com/9012015

alex trumpe said...

Such an awesome blog! :-) I love it -- great post! Meditating is awesome! Thanks for the info.

Alex

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