Want 10 Years of Longevity?

Longevity And How To Widen Your Life

Are you a contrarian, a sceptic until the cogent evidence converts you otherwise? Welcome friend, you have got a scientific mind. Evidence is not all equal, and
some research workers diagnostic test 12 people and pull decisions about the 6.5
billion on our planet.

Remember the name Dr. Elizabeth Ii H. Blackburn, a cell biologist. She is
expected to win a Alfred Nobel award for her work on aging. Professor Blackburn
is the large cheese in psychological science at the University of California, San Francisco and have been studying Aging since 1978.

So What

If you retrieve two scientific footing (telomeres and telomerase), you
leap to the caput of the social class on the up-to-the-minute research on aging and longevity. Eliminating malignant neoplastic disease may well be based on the finds involving telomeres
by the intercession of telomerase. Wait, emphasis looks to be the prima cause,
the Thousand Slam, in advancing your ageing process. Learn how to suppress it.

Telomeres

Picture shoelaces. Notice the tips at the ends of the laces. What is their purpose? It forestalls the shoe laces from unraveling at the ends, right?

Your telomeres are the caps at the tail-end of your chromosomes in your cells. You can think telomeres forestall fraying of your chromosomes. Now think where
your 30,000 factors are located? Right, your chromosomes (23 pair) containing your familial code, the design for life.

Profound Fact: the sooner your chromosome tips unravel, the near you are to
cashing in your life insurance.

Telomerase

Dr. Blackburnian Warbler discovered the enzyme, telomerase, which restores the tips of the
chromosomes when they have on down to the nub. Yes, it uses to you and me, and
the remainder of Homosexual sapiens.

An enzyme is a protein in life cells accelerating chemical changes. Telomerase
holes the ageing of the tips of your chromosomes. Telomerase avoids rapid ageing often
accompanied by a visit to the cemetery. The aged (mature) we become, the greater
the amount of fraying at the tips of your chromosomes.

Stress

According to Dr. Blackburn, it is psychological emphasis that causes the ageing of your
cells. Scientists do the connexion between in progress chronic emphasis (distress) and
the unraveling of your telomeres. The greater your stress, the less of our enzyme friend telomerase acquires pumped out, and the shorter your chromosome tips.

What we see is a nongenetic cause of aging. It is foster (stress), not nature at work. An external military unit is stopping your fingers from fixing the broken faucet.

Diseases

Your top three causes of expiration are Heart Disease, Cancer and Stroke. In medical examinations, initial indexes (early warning system) of all three heavy batters include the length of telomeres and the production of telomerase. It is also noted during necropsies by coroners.

It is not yet proven but a line of scientific thought is that cell divisions in abnormal
programmes may be directly related to the shorty chromosomes tips. Thus, cancer.

StressBusting

Over thirty old age of U.S. research on day-to-day speculation (Google: Dr. Victor Herbert Benson,
Harvard University Medical) bespeaks immune system improvement, less blood pressure level and
better bosom mathematical function as a direct benefit of meditating. Bash meditators (15-25 proceedings daily) have got more than telomerase pumping? More research is required.

DNA

What I love about scientific discipline is new research bring forths new opinion principles. In the past it was law that lone deoxyribonucleic acid could bring forth DNA. Today we cognize that
the enzyme telomerase can fabricate DNA.

What we see is a combining of nature, our chromosomes and factors dictating our
life functions, and nurture, emphasis affecting the mathematical mathematical functions and constructions of our
head and body.

Our head combines Thoughts-Emotion-Behavior for decision-making. Left and
right hemispheres (neocortex) unify for optimal results. It is nature plus nurture
not either/or.

Meditation

You can detect how to be a meditator and better your head and organic structure in less
than four 15 sessions. The secret is implementing it, not analyzing it to mental exhaustion.

All it takes to get StressBusting (meditation) is taking control of your attention. If your decide to concentrate your attending on breakage up your day-to-day stress, there are baby-steps to make important changes.

Dr. Prince Edward Lorenz, MIT, who coined the term, the Butterfly Consequence said, Small
alterations take to monolithic reactions. Are you willing to do a few little changes
in your day-to-day rites to add up to 10 old age of healthy longevity?

EEG (Electroencephalogram)

Have you noticed many intelligent folks seek to work out the great inquiries of life
before they can bring forth success in running their ain head and body?

Forget determination the Meaning of Life or even your Purpose in the cosmos, how about
accepting the duty assignment to cut down your emphasis up to 66%?

It necessitates 15 proceedings day-to-day to give to moving your electroencephalogram from Beta (13-40) cycles, to Alpha (8-12) rhythms per second. Forget the numbers, all you make is close your eyes
for two-minutes and deeply relax.

The electricity running your encephalon take downs itself from Beta (active consciousness) to Alpha (alert relaxation). The secret is moving your attending from eyes unfastened activity, to closed eyes concentrating on your Mantra.

Mantra

This Hindoo term is a particular word or sound you reiterate with your eyes closed and organic structure relaxed to call off your organic watercourse of consciousness (self-talk). Your occupation
is to pay attending to your inhaling and exhaling, something you make not make in Beta.

Mantra is pronounced as you read it. On inhaling mentally hear the word
BUT, and on exhaling, the word MOM. After a small pattern your head goes
on auto-pilot and you meditate in alliance with your breathing. Inhale, BUT,
exhale, MOM, and you loosen up deeper and deeper while inhibiting your normal
subvocalization (self-talk). Stress gets to steal away.

Endwords

We make things for benefits. WIIFM? means, What is In It For Me?
Motivation is required for doing any peculiar ritual, speculation included. How about focusing on reducing emphasis and aging and addition your longevity?

If you pass 15 proceedings day-to-day deeply restful through meditation, you
trip your StressBusting accomplishments of ignoring people and states of affairs causing anger,
distress, and angst. Your hurt degree is reduced and your self-esteem
rises. Bash your ain experiment.

We also propose you loosen up by improving your cognitive skills. 3x your learning
skills, and 2x your long-term memory to bask your further old age and
avoiding Alzheimer disease. It is a mathematical function of Use It or Lose It. Ask us how.

See ya,

copyright 2007
H. Claude Bernard Wechsler
hbw@speedlearning.org
www.speedlearning.org